This course is designed for anyone to easily learn meditation and practice to achieve health, energy, efficiency and success.
You will start witnessing the difference in your health, energy and efficiency from the day one with the practice of meditation.
What you will learn:
- Meditation facilitates an improvement in health and a wide variety of health conditions
- Enjoy Relaxation, greater energy levels and dynamism throughout the day
- Manage stress, anxiety, depression and the hectic pace of modern life.
- Learn to better manage your Body-Mind combination.
- Learn the fundamentals of meditation and the reasons to meditate.
- Experience greater clarity and peace
- Be able to still your body and mind for long periods.
- Be better at handling unpleasant situations around yourself.
- Meditation provides an overall sense of wellbeing.
- An increase in happiness and gratitude.
- The joy of beginning a spiritual journey
No former spiritual training or background is expected before you start these practices.
It is not what you believe or what you have read that will change your spiritual life, it is what you experience directly. Hence the exercises given in this course which aims at giving you the capacity to tune in and reach your own perception of spiritual worlds.
Meditation Workshop
R500
Learn theory and practice of meditation and start benefiting from practice of mediation.